A aveia, cereal rico em fibras e antioxidantes, tem inúmeros benefícios para a saúde, inclusive pode ajudar a prevenir doenças

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Quer saber mais sobre as propriedades da aveia?

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A aveia, cereal rico em fibras e antioxidantes, tem inúmeros benefícios para a saúde, inclusive pode ajudar a prevenir doenças

Este alimento reduz o colesterol ruim e pressão alta

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A aveia, consumida principalmente no café da manhã, é um cereal versátil e nutritivo que pode ser usado em diversas receitas ao longo do dia.

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Com antioxidantes, fibras e vitaminas, a aveia oferece diversos benefícios: controla a pressão arterial, reduz o colesterol, regula o açúcar no sangue e melhora a digestão

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Além de melhorar a saúde do coração, a aveia previne doenças cardiovasculares e, graças aos seus carboidratos, proporciona energia e melhora o humor.

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Estudos mostram que o consumo regular de aveia pode reduzir o risco de câncer de intestino, com uma diminuição de 10% a cada 10g consumidos a mais.

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A aveia pode ser incluída em várias refeições, desde saladas de frutas até pães e bolos, recomendando-se 3 colheres de sopa por dia para adultos.

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Contrariando crenças, o consumo regular de aveia pode aumentar a sensação de saciedade, contribuindo para o controle do peso.

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O excesso de aveia pode levar a desconfortos gastrointestinais, como aumento de gases e alterações no funcionamento intestinal, devido ao alto teor de fibras.

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Embora naturalmente livre de glúten, a aveia pode ser contaminada durante a produção. Se você é sensível ao glúten, verifique sempre o rótulo.

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A aveia é um superalimento repleto de benefícios e adaptável a diferentes dietas, mas é importante consultar um médico antes de fazer mudanças significativas na alimentação.

Quer saber mais sobre as propriedades da aveia?

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