Este alimento pode ajudar na regulação dos níveis de açúcar no sangue

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Este alimento pode ajudar na regulação dos níveis de açúcar no sangue

Este grão suga o açúcar do sangue e combate a diabetes

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Os níveis de açúcar no sangue sobem e descem com a alimentação. Carboidratos se convertem em glicose, que, na presença de insulina, é utilizada pelo corpo.

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Carboidratos refinados, como massas e pão branco, têm menos fibras e mais açúcar, elevando rapidamente os níveis de açúcar no sangue.

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Grãos integrais, vegetais e legumes, ricos em fibras, liberam glicose gradualmente. Seus nutrientes são benéficos para prevenir doenças, incluindo diabetes.

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Uma pesquisa de grande escala mostrou que pessoas que consumiam grãos integrais tinham 29% menos chances de desenvolver diabetes, comparadas àquelas que raramente os consumiam.

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Estudos indicam que trocar grãos refinados por integrais pode reduzir a hemoglobina A1C, uma medida do açúcar no sangue, oferecendo um controle melhor.

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Além da digestão mais lenta, os grãos integrais impactam positivamente as células beta, que secretam insulina, melhorando sua função, segundo estudos recentes.

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Entre os grãos integrais, a cevada se destaca. Com perfil nutricional similar à aveia, estudos mostram seu potencial para controlar peso, pressão arterial e açúcar no sangue.

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A cevada integral, em comparação com a cevada parcialmente refinada, oferece uma digestão mais lenta, proporcionando benefícios mais expressivos para o açúcar no sangue.

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Substituir parte dos grãos refinados por cevada demonstrou melhorias significativas na glicemia pós-refeição, como mostrado em estudos, indicando seu papel no controle do açúcar no sangue.