Este som ajuda a reduzir a ansiedade

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[{ "selector": ".lfgke-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".foneb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".muatf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fooiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".tfzfb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ntiub-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 491px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".stqfw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".utzuj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 473px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".caigb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-49px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uzrxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Este som ajuda a reduzir a ansiedade

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Entenda como uma música pode ajudar a diminuir a ansiedade e veja se a melodia em questão funcionará com você

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A música pode ser uma ferramenta poderosa para controlar a ansiedade, segundo descobertas da neurociência.

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Culturas antigas usavam música para promover bem-estar há séculos.

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Pesquisadores conduziram estudo com voluntários ouvindo músicas específicas.

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Uma música específica reduziu a ansiedade dos participantes em 65%.

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Participantes resolveram quebra-cabeças enquanto ouviam 10 músicas diferentes, monitorados por sensores.

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A música "Weightless", do grupo Marconi Union, teve o maior efeito calmante.

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A melodia foi capaz de diminuir o tônus de luta ou fuga e gerar alterações fisiológicas em apenas 3 minutos.

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A música "Weightless" pode ser uma ferramenta útil para lidar com a ansiedade.

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A ciência confirma que certas músicas podem ter um efeito calmante significativo, oferecendo uma abordagem não farmacológica para controlar a ansiedade.

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Quer saber mais como este tipo de som reduz a ansiedade?