Entenda por que, segundo especialistas, este vegetal ajuda a evitar doenças como anemia, problema digestivos e falta de energia

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Quer saber mais sobre as propriedades do agrião?

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Entenda por que, segundo especialistas, este vegetal ajuda a evitar doenças como anemia, problema digestivos e falta de energia

Este vegetal é considerado o mais saudável do mundo

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A ingestão equilibrada de nutrientes de alimentos naturais e orgânicos é crucial para prevenir anemia, excesso de peso, problemas digestivos e falta de energia

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Uma pesquisa dos CDC dos EUA aponta o agrião como o alimento mais saudável do mundo, por seu valor nutricional

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Rico em vitaminas e minerais como cálcio, potássio e vitamina A, o agrião é destacado por sua densidade nutricional

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Presente na alimentação humana desde a pré-história, o agrião se destaca por suas substâncias essenciais, incluindo vitaminas A, B, C, D, E, K, entre outros

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Entre 47 hortaliças e frutas, o agrião obteve a pontuação máxima, fornecendo 100% da quantidade diária recomendada de nutrientes

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O agrião é uma excelente fonte de vitamina C e ferro, fortalecendo a visão, densidade óssea e o sistema imunológico, além de reduzir o risco de doenças crônicas

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Pode ser consumido em saladas, sanduíches ou como condimento. Cozinhá-lo também mantém suas fibras e antioxidantes

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Apesar da percepção comum, o agrião possui um sabor delicado que pode enriquecer pratos diversos, sendo acessível e prático para o cultivo em casa

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O agrião, além de saudável, é uma opção acessível e prática para manter uma dieta equilibrada

Quer saber mais sobre as propriedades do agrião?

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