Os carotenos, encontrados em frutas, legumes e verduras alaranjados, amarelos e verdes

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[{ "selector": ".zodjw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-52px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bdawl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".lcjno-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-52px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mqbmx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Os carotenos, encontrados em frutas, legumes e verduras alaranjados, amarelos e verdes

Este vegetal é perfeito para limpar as artérias

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Carotenos, presentes em frutas e vegetais coloridos, são cruciais para a saúde, especialmente na cenoura, rica nesses nutrientes

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Pesquisas destacam que a cenoura pode reduzir a gordura nas artérias, prevenindo problemas cardiovasculares, graças aos altos níveis de carotenos

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Estudo do IDIBAPS e UOC mostrou que altos níveis de caroteno no sangue estão relacionados à menor presença de aterosclerose, doença inflamatória das artérias

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Além da prevenção de doenças cardiovasculares, os carotenos atuam como antioxidantes, beneficiando a pele e possuindo propriedades anticancerígenas

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Especialistas recomendam 800-1000 microgramas de vitamina A diariamente, ressaltando que um micrograma de vitamina A equivale a 12 de caroteno

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Além da cenoura, peixes e ovos são excelentes fontes de vitamina A, contribuindo para sua ingestão e promovendo uma dieta balanceada

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Manter uma dieta balanceada e rica em nutrientes, aliada a exercícios físicos, é essencial para uma vida mais longa e saudável

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Além de garantir vitamina A, a cenoura e alimentos similares oferecem uma gama de benefícios para a saúde em geral

saúde

Uma alimentação equilibrada, repleta de nutrientes e vitaminas, combinada com exercícios físicos, é o segredo para uma vida longa e saudável

Quer saber mais sobre os vegetais que limpam as artérias?

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