A tangerina é notável por sua alta concentração de vitamina C, um antioxidante que combate radicais livres, além de ter muitas fibras e potássio

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A tangerina é notável por sua alta concentração de vitamina C, um antioxidante que combate radicais livres, além de ter muitas fibras e potássio

Estes são os benefícios da tangerina

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A tangerina é rica em vitamina C e fibras, fortalecendo o sistema imunológico e promovendo a saúde intestinal.

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Os antioxidantes da tangerina combatem o envelhecimento precoce e reduzem inflamações.

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As fibras auxiliam na digestão, enquanto a vitamina C aumenta a imunidade.

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Consumir tangerina pode fortalecer o fígado e prevenir anemia, facilitando a absorção de ferro.

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Reduz o risco de doenças cardíacas e ajuda a regular os níveis de açúcar no sangue.

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Consuma a fruta fresca e integral para obter o máximo de benefícios, evitando excesso de suco.

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Pessoas com diabetes ou problemas digestivos devem moderar o consumo de tangerina devido ao teor de frutose e acidez.

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Sempre consulte um nutricionista ou médico para orientações personalizadas sobre sua dieta.

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Inclua tangerinas em suas refeições para diversificar o sabor e obter benefícios nutricionais, promovendo saúde e bem-estar.

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