Descubra o que pode aumentar o volume cerebral, segundo um estudo da Universidade de Washington

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Descubra o que pode aumentar o volume cerebral, segundo um estudo da Universidade de Washington

Estratégia para reduzir o risco de Alzheimer

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Pesquisa revela que exercícios regulares podem aumentar o volume cerebral, combatendo doenças como o Alzheimer.

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Atividades físicas moderadas ou vigorosas estão associadas a um maior volume no hipocampo, área essencial para memória e aprendizado.

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Mais de 10 mil pessoas foram avaliadas, evidenciando a relação entre prática esportiva e saúde cerebral.

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Embora haja associação, não se pode concluir que os exercícios causaram o aumento do volume cerebral.

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Além do exercício, manter um peso saudável é vital para proteger o cérebro contra doenças neurodegenerativas.

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Estudo identifica cinco principais fatores de risco para o Alzheimer, incluindo tabagismo e sedentarismo.

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Tabagismo e consumo excessivo de álcool aceleram o envelhecimento neurológico e contribuem para distúrbios cerebrais.

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A atividade física combate fatores de risco como hipertensão e depressão, protegendo o cérebro e promovendo a saúde mental.

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Adote um estilo de vida saudável, incluindo exercícios físicos, para fortalecer o cérebro e reduzir o risco de doenças cerebrais degenerativas.

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