Estresse crônico aumenta risco de AVC

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Estresse crônico aumenta risco de AVC

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Saiba mais sobre a conexão entre o estresse contínuo e o risco elevado de AVC

saúde

O estresse crônico aumenta o risco de AVC devido à liberação de substâncias que elevam a pressão arterial, alertam especialistas em saúde cardiovascular.

saúde

Exercícios regulares, técnicas de relaxamento, dieta equilibrada e gestão do tempo são medidas eficazes para reduzir o estresse

saúde

Manter a pressão arterial controlada com dieta, exercícios e medicação, se necessário, é crucial para prevenir AVC, enfatizam especialistas.

saúde

Manter níveis saudáveis de colesterol com uma dieta equilibrada rica em frutas, legumes e grãos integrais é essencial na prevenção de AVC.

saúde

Exercitar-se regularmente e manter um peso saudável são fundamentais para reduzir o risco de AVC, ressaltam especialistas em saúde cardiovascular.

saúde

Parar de fumar e consumir álcool com moderação são medidas importantes na prevenção de AVC, alertam especialistas em saúde.

saúde

Manter o diabetes sob controle, realizar consultas médicas regulares e exames de rotina são essenciais na prevenção de AVC, destacam especialistas.

saúde

Aprender técnicas de gerenciamento de estresse, como meditação e hobbies relaxantes, é vital para a prevenção de AVC, sugerem especialistas em saúde mental.

saúde

Adotar um estilo de vida saudável, controlar fatores de risco e encontrar maneiras saudáveis de lidar com o estresse são fundamentais na prevenção abrangente de AVC, concluem especialistas.

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