Entenda a pesquisa que reforça a importância do salmão na dieta humana

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Entenda a pesquisa que reforça a importância do salmão na dieta humana

Estudo aponta que o salmão reduz o colesterol

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Reconhecido pelos nutricionistas, o salmão é elogiado por suas proteínas, gorduras magras e ômega-3.

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Por anos, a relação entre o salmão e a diminuição do "colesterol ruim" (LDL) intrigou os cientistas.

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Estudo recente no The Journal of Nutrition traz luz ao assunto, conduzido por nutricionistas da Universidade do Colorado.

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Quatro compostos na carne do salmão podem explicar a redução dos níveis de LDL após seu consumo, revela a pesquisa.

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LDL é um tipo de colesterol que se acumula nas artérias, aumentando o risco de problemas cardíacos graves.

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Cerca de 30 metabólitos presentes no salmão, incluindo quatro relacionados à saúde cardiovascular, foram identificados durante o estudo.

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m um estudo com 41 participantes com sobrepeso, a inclusão de salmão na dieta resultou em redução significativa nos níveis de colesterol e LDL.

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Além da diminuição do LDL, os participantes também apresentaram níveis mais saudáveis de triglicerídeos e lipoproteínas B.

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Consumir salmão regularmente pode não apenas diversificar a dieta, mas também promover a saúde cardiovascular, especialmente em pessoas com sobrepeso.

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Quer saber mais sobre o estudo que diz que o salmão reduz o colesterol?