Entenda por que este hábito está associado à piora da insônia

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[{ "selector": ".zkdzg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uzxno-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 458px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".rodko-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".exofp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 458px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Quer saber mais sobre hábito no celular que causa insônia?

[{ "selector": ".cixrd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ekudo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kacxe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lduln-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nepxa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".laaur-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gcskk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xfdku-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".osiqo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oenil-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Entenda por que este hábito está associado à piora da insônia

Estudo diz que hábito com celular piora insônia

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Estudo revela que checar o celular constantemente ao tentar dormir pode piorar a insônia, dificultando a qualidade do sono.

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Verificar o horário ao tentar dormir pode aumentar a frustração associada à insônia e até mesmo levar a uma maior dependência de medicamentos para dormir.

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A prática de checar o horário intensifica a ansiedade relacionada à dificuldade de dormir, comprometendo ainda mais a qualidade do sono.

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O estudo identificou uma relação direta entre o hábito de monitorar o tempo e o aumento da gravidade da insônia, de acordo com pesquisadores.

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Especialistas sugerem evitar constantemente verificar o relógio para melhorar a qualidade do sono, afastando o celular ou cobrindo o relógio.

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Além disso, adotar hábitos saudáveis de sono, como limitar cochilos diurnos e evitar estimulantes antes de dormir, é essencial para um descanso adequado.

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A frustração ao não conseguir dormir pode piorar a insônia. Desconectar-se do tempo pode ser uma estratégia valiosa para diminuir essa ansiedade.

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O estudo destaca como o hábito de monitorar constantemente o tempo antes de dormir pode agravar os sintomas de insônia.

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Evitar a constante verificação do horário e adotar uma rotina de sono saudável são passos importantes para garantir um descanso adequado e de qualidade.

Quer saber mais sobre hábito no celular que causa insônia?

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