A prática regular de atividades físicas é a chave para ajudar no tratamento da hipertensão

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A prática regular de atividades físicas é essencial no tratamento da hipertensão. Certos exercícios podem ser muito eficazes no controle da pressão alta!

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Um estudo publicado no Canadian Journal Cardiology mostrou que a yoga, ao ser praticada por 3 meses, trouxe grandes benefícios para a saúde de pacientes hipertensos.

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Yoga, aliada a um programa de exercícios, foi mais eficaz que o alongamento na redução da pressão arterial e da frequência cardíaca em repouso.

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O estudo buscou entender como a yoga, junto à atividade física, poderia reduzir o risco cardiovascular em pacientes hipertensos.

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Paul Poirier, autor do estudo, confirma que os resultados comprovam o potencial da yoga para reduzir o risco cardiovascular e controlar a pressão alta.

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Os autores destacam que os resultados podem variar conforme o tipo, frequência, duração e intensidade da prática de yoga.

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Além de ajudar a controlar a pressão alta, a yoga é reconhecida por seu efeito no alívio do estresse, um fator importante para a saúde cardiovascular.

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A Sociedade Brasileira de Hipertensão recomenda o controle do estresse como parte do manejo da pressão arterial.

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Pratique exercícios diários, adote uma dieta saudável, mantenha o peso ideal, evite álcool em excesso e pare de fumar para ajudar a controlar a pressão arterial.

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Quer saber mais sobre o exercício físico que reduz a pressão alta?

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A prática regular de atividades físicas é a chave para ajudar no tratamento da hipertensão

Exercício físico que reduz a pressão alta

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A prática regular de atividades físicas é essencial no tratamento da hipertensão. Certos exercícios podem ser muito eficazes no controle da pressão alta!

saúde

Um estudo publicado no Canadian Journal Cardiology mostrou que a yoga, ao ser praticada por 3 meses, trouxe grandes benefícios para a saúde de pacientes hipertensos.

saúde

Yoga, aliada a um programa de exercícios, foi mais eficaz que o alongamento na redução da pressão arterial e da frequência cardíaca em repouso.

saúde

O estudo buscou entender como a yoga, junto à atividade física, poderia reduzir o risco cardiovascular em pacientes hipertensos.

saúde

Paul Poirier, autor do estudo, confirma que os resultados comprovam o potencial da yoga para reduzir o risco cardiovascular e controlar a pressão alta.

saúde

Os autores destacam que os resultados podem variar conforme o tipo, frequência, duração e intensidade da prática de yoga.

saúde

Além de ajudar a controlar a pressão alta, a yoga é reconhecida por seu efeito no alívio do estresse, um fator importante para a saúde cardiovascular.

saúde

A Sociedade Brasileira de Hipertensão recomenda o controle do estresse como parte do manejo da pressão arterial.

saúde

Pratique exercícios diários, adote uma dieta saudável, mantenha o peso ideal, evite álcool em excesso e pare de fumar para ajudar a controlar a pressão arterial.

saúde

Quer saber mais sobre o exercício físico que reduz a pressão alta?

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