Após analisarem quase 16 mil pessoas, os pesquisadores concluíram que os exercícios ajudam no controle e redução da hipertensão

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[{ "selector": ".gwzox-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gabit-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 474px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Quer saber mais sobre o melhor exercício para quem tem pressão alta?

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Após analisarem quase 16 mil pessoas, os pesquisadores concluíram que os exercícios ajudam no controle e redução da hipertensão

Melhor exercício para quem tem pressão alta

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Estudos no Reino Unido revelam que exercícios de isometria podem ser eficazes na redução da pressão arterial, revolucionando o tratamento da hipertensão.

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O estudo da Canterbury Christ Church University sugere que pranchas e agachamentos de parede são aliados eficazes para quem tem pressão alta.

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Exercícios de isometria, que envolvem manter uma posição fixa sob tensão muscular, destacam-se na redução da pressão arterial.

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Análises indicam que exercícios de isometria podem levar a reduções significativas na pressão arterial, mais do que atividades aeróbicas tradicionais.

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Exercícios de isometria aumentam a tensão muscular, melhorando o fluxo sanguíneo e ajudando a regular a pressão arterial.

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Reduções na pressão arterial variam conforme o tipo de exercício, com a isometria mostrando maior eficácia.

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Mantenha as costas na parede, faça o agachamento comum, estimulando os músculos das pernas por alguns minutos.

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Deite de bruços, levante o quadril, apoie os antebraços no chão e mantenha a posição por 15 a 60 segundos.

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Pratique quatro séries de dois minutos de pranchas ou agachamentos na parede, três vezes por semana, intercalados com dois minutos de descanso.

Quer saber mais sobre o melhor exercício para quem tem pressão alta?

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