Pesquisadores da China chegaram a conclusão após avaliar 349 voluntários adultos com pré-hipertensão

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Quer saber mais sobre o melhor exercício para regular a pressão alta?

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Pesquisadores da China chegaram a conclusão após avaliar 349 voluntários adultos com pré-hipertensão

Exercício que regula a pressão alta

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Pesquisadores na China descobriram métodos alternativos eficazes para controlar a pressão alta, uma condição que afeta milhões de pessoas globalmente.

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De acordo com a OMS, o número de pessoas com hipertensão dobrou de 650 milhões em 1990 para 1,3 bilhão em 2019.

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O estudo sugere que o tai chi pode ser mais eficaz que os exercícios aeróbicos tradicionais no combate à pressão alta.

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A pesquisa envolveu 349 adultos com pré-hipertensão, divididos em dois grupos: tai chi e exercícios aeróbicos, com medições ao longo de um ano.

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O tai chi combina respiração profunda com movimentos lentos, ajudando a reduzir o estresse e a melhorar a saúde física e mental.

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O grupo que praticou tai chi reduziu a pressão arterial sistólica em média 7,01 mmHg, enquanto o grupo de exercícios aeróbicos teve uma redução de 4,61 mmHg.

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O tai chi é uma opção acessível e adaptável, destacando-se como uma escolha eficaz para o controle da pressão arterial.

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Reduz a pressão alta, diminui o estresse, é acessível e adequado para todas as idades, sendo ideal para idosos e pessoas que buscam atividades de baixo impacto.

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A incorporação do tai chi na rotina diária pode trazer benefícios significativos para a saúde a longo prazo.

Quer saber mais sobre o melhor exercício para regular a pressão alta?

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