Estudos sobre o tema mostram benefícios proporcionados pelos exercícios respiratórios

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Quer saber mais sobre os exercícios que ajudam a prevenir o Alzheimer?

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Estudos sobre o tema mostram benefícios proporcionados pelos exercícios respiratórios

Exercícios ajudam a prevenir o Alzheimer

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O Alzheimer afeta 1,2 milhão de brasileiros, com 100 mil novos casos diagnosticados anualmente. No mundo, o número chega a 50 milhões, sendo um dos males mais impactantes do século.

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dois tipos específicos de exercícios respiratórios podem ajudar a diminuir os riscos do Alzheimer. Praticar 20 minutos de exercícios respiratórios, duas vezes ao dia, pode ser benéfico.

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Exercícios respiratórios ajudam a diminuir peptídeos associados ao Alzheimer. Um estudo publicado na revista Scientific Reports confirma essa redução, contribuindo para a prevenção da doença.

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O estudo envolveu 54 jovens e 54 adultos mais velhos sem problemas médicos graves, que participaram de sete visitas semanais para medições iniciais e pós-intervenção.

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Participantes receberam treinamento de biofeedback com um sensor de ouvido conectado a um laptop. Eles praticaram técnicas de intervenção respiratória em casa por seis semanas

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Após o período de observação, os pesquisadores coletaram amostras de sangue para medir níveis de peptídeos beta-amiloides no plasma, ligados ao desenvolvimento do Alzheimer.

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Os resultados mostraram que exercícios de respiração ritmada diminuíram os níveis de beta-amiloide. Em contraste, pensamentos calmos aumentaram esses níveis

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A prática regular de exercícios respiratórios para aumentar oscilações na frequência cardíaca pode ajudar a manter baixos os níveis de substâncias relacionadas ao Alzheimer

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O estudo sugere que a respiração ritmada é uma técnica promissora para a prevenção do Alzheimer, sendo uma prática simples e acessível para manter a saúde cognitiva.

Quer saber mais sobre os exercícios que ajudam a prevenir o Alzheimer?

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