Entenda por que o exercício de prancha rende importantes ganhos para o controle da pressão alta

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Entenda por que o exercício de prancha rende importantes ganhos para o controle da pressão alta

Exercícios para controlar a pressão alta

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Agachamento na parede e prancha são eficazes na redução da pressão arterial, segundo estudo no Reino Unido.

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Estudo concluiu que exercícios de força como agachamento na parede e prancha superam exercícios aeróbicos na redução da pressão alta.

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Exercícios isométricos fortalecem músculos sem movimentar articulações, ampliando opções de rotinas de exercícios para controle da hipertensão.

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Fique com as costas a alguns centímetros da parede, agache com coluna reta e joelhos não esticados. Mantenha por alguns minutos.

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Deite-se de bruços, levante o quadril apoiando antebraços no chão e fique na ponta dos pés. Mantenha por 15-60 segundos.

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Sugere-se quatro séries de dois minutos de agachamento ou prancha, três vezes por semana, para controle da pressão arterial.

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Além da pressão arterial, exercícios regulares reduzem risco de doenças cardiovasculares.

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Exercício deve ser agradável para garantir consistência. Prevenção da hipertensão envolve hábitos saudáveis além do exercício.

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Consulta médica é fundamental para diagnóstico preciso e plano de tratamento personalizado para hipertensão.

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