Estilo de vida sedentário está diretamente relacionado ao diagnóstico de doenças como a demência; entenda os motivos

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Estilo de vida sedentário está diretamente relacionado ao diagnóstico de doenças como a demência; entenda os motivos

Ficar sentado pode causar demência

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Estudo revela que ficar sentado por mais de 10 horas pode aumentar o risco de demência, ligando o sedentarismo ao declínio cognitivo.

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Estilo de vida sedentário pode afetar não apenas a saúde física, mas também a saúde cerebral, aumentando o risco de demência.

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Mais de 100.000 adultos foram examinados por seis anos para entender como o sedentarismo afeta o risco de demência.

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O estudo utilizou dispositivos para medir o movimento dos participantes, fornecendo uma visão clara do tempo gasto em comportamentos sedentários.

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Após seis anos, foi observado que passar mais de 10 horas por dia sentado estava associado a um aumento significativo no risco de demência.

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Os pesquisadores ficaram surpresos ao descobrir que mesmo quantidades moderadas de sedentarismo podem aumentar o risco de demência.

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O tempo total gasto sedentário é crucial, pois impulsiona a relação entre sedentarismo e demência, destacando a importância de reduzir o tempo sentado.

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A descoberta ressalta a necessidade de evitar o sedentarismo para proteger a saúde cerebral e reduzir o risco de demência.

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Reduzir o tempo sedentário pode ser uma medida preventiva importante para preservar a saúde mental e reduzir o risco de demência.

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