Segundo os cientistas, essa intervenção também pode trazer bem-estar físico para adultos e crianças

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Segundo os cientistas, essa intervenção também pode trazer bem-estar físico para adultos e crianças

Forma simples de aliviar a depressão

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saúde

Estudo confirma que o toque pode aliviar depressão e ansiedade, beneficiando tanto a saúde mental quanto a física.

saúde

Descobertas revelam que o toque humano tem um impacto maior na saúde mental do que o toque de objetos.

saúde

O toque beneficia tanto pessoas saudáveis quanto doentes, com um impacto maior na saúde mental dos enfermos.

saúde

O tipo e a duração do toque não foram cruciais, mas uma maior frequência resultou em mais benefícios, especialmente em adultos.

saúde

Atividade física, alimentação saudável e sono adequado são importantes para o bem-estar mental, além do toque.

saúde

Sensação persistente de tristeza, mudanças no sono e no apetite, e alterações no padrão de pensamento podem indicar o início da depressão.

saúde

Fadiga, dores inexplicáveis e problemas gastrointestinais são sintomas físicos que podem acompanhar a depressão.

saúde

Reconhecer os sinais iniciais da depressão é crucial para buscar ajuda e tratamento adequados.

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saúde

Além do toque, cuidados com a saúde física e emocional são essenciais para uma vida equilibrada e saudável.

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