Fruta ajuda a regular o colesterol

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Fruta ajuda a regular o colesterol

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Descubra como esta fruta pode ser uma aliada no controle do colesterol

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Pesquisa destaca o papel do abacate na regulação do colesterol, revelando seus benefícios.

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Dez levantamentos foram revisados, evidenciando os efeitos positivos do abacate.

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Consumo regular da fruta mostrou-se eficaz na redução do "colesterol ruim" (LDL).

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Além do controle do colesterol, o abacate é fonte de nutrientes essenciais para o corpo.

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Rico em vitaminas, minerais, fibras e antioxidantes, o abacate fortalece a saúde.

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As gorduras monoinsaturadas do abacate são benéficas para o organismo.

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Apesar de calórico, o abacate é uma opção saudável com baixo teor de gordura ruim.

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Pesquisas buscam determinar a quantidade ideal de abacate para benefícios ótimos.

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Incorporar o abacate com moderação promove uma alimentação equilibrada e saudável.

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