Rica em vitaminas e ótima para a imunidade e digestão, a fruta tem inúmeros benefícios para a saúde

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Rica em vitaminas e ótima para a imunidade e digestão, a fruta tem inúmeros benefícios para a saúde

Fruta que previne pedra nos rins

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O limão siciliano, considerado uma das frutas mais saudáveis pela William Paterson University, destaca-se por sua rica composição nutricional e benefícios surpreendentes para a saúde.

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Vegetais verdes dominam o top 10 dos alimentos mais saudáveis. O agrião lidera, fornecendo 100% dos nutrientes necessários para uma dieta diária de 100 calorias.

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O limão siciliano ocupa a 28ª posição na lista, sendo a primeira fruta mencionada, devido à sua alta concentração de vitamina C e baixo teor calórico.

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O limão siciliano é rico em vitaminas C, B1, B2 e B3, além de minerais como ferro, potássio, magnésio e fósforo, essencial para a saúde geral.

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Com propriedades antioxidantes, o limão siciliano fortalece o sistema imunológico e ajuda na prevenção de doenças crônicas, combatendo os radicais livres.

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Com 90% da vitamina C necessária diariamente, o limão siciliano ajuda na prevenção de anemia, melhorando a absorção de ferro, especialmente o de origem vegetal.

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O alto teor de ácido cítrico no limão siciliano é crucial na prevenção de pedras nos rins, aumentando a taxa de urina e os níveis de citrato.

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Além de combater o envelhecimento precoce, o limão siciliano estimula o fígado a produzir mais bile, ajudando na digestão de gorduras.

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o limão siciliano pode temperar saladas, frutos do mar, sucos e infusões. Suas raspas adicionam sabor a bolos e sorvetes, e sua acidez equilibra pratos gordurosos, elevando o sabor das refeições.

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