O consumo diário da fruta impactou em benefícios relacionados ao humor

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O consumo diário da fruta impactou em benefícios relacionados ao humor

Fruta melhora a saúde mental em 4 dias

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Um estudo recente destaca os benefícios do kiwi para melhorar o humor e a vitalidade em apenas 4 dias.

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O estudo envolveu 155 adultos, divididos em grupos para avaliar os efeitos do kiwi e da vitamina C na saúde mental.

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Participantes que consumiram kiwi relataram melhorias no humor e na vitalidade em apenas 4 dias, com pico em 14-16 dias.

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O kiwi SunGold, com alto teor de vitamina C, mostrou-se especialmente eficaz, fornecendo benefícios equivalentes a laranjas e morangos.

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A vitamina C influencia neurotransmissores e reduz o cortisol, contribuindo para uma melhor função cognitiva e humor.

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Embora beneficie o humor, a vitamina C não é um tratamento para distúrbios graves. Consulte um médico se necessário.

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Mais estudos são necessários para entender completamente o papel da vitamina C na saúde mental e nas frutas e vegetais.

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O estudo destaca como escolhas alimentares podem impactar rapidamente o bem-estar mental. Priorize uma dieta equilibrada para uma saúde ótima.

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Priorize repelentes aprovados pela Anvisa para proteção confiável contra o Aedes aegypti e outras doenças transmitidas por mosquitos.

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