Conheça os incríveis benefícios de uma fruta bastante popular que, além de auxiliar na redução do colesterol

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Conheça os incríveis benefícios de uma fruta bastante popular que, além de auxiliar na redução do colesterol

Fruta muito conhecida ajuda a combater o colesterol alto

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O abacate é uma opção poderosa para a saúde! Rico em nutrientes, é um aliado tanto em pratos doces quanto salgados.

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Surpreendentemente, suas gorduras boas contribuem para dietas nutritivas, promovendo a saciedade e auxiliando na redução do colesterol.

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Com vitaminas A, B e K, além de minerais como manganês e ferro, o abacate possui gorduras monoinsaturadas ótimas para o corpo.

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esquisas sugerem que seu consumo regular reduz em até 21% o risco de ataques cardíacos. Até a casca da semente tem compostos químicos úteis para o tratamento do câncer

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Além de vitaminas e minerais, o abacate é rico em fibras, antioxidantes e vitamina E. Contribui para o funcionamento intestinal, fortalece a imunidade e promove a saúde dos olhos.

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Moderação é a chave! Consuma-o sem adicionar açúcar, preferencialmente em saladas, molhos ou como acompanhamento. A recomendação diária é de até 100g.

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Além de saudável, o abacate é versátil na culinária! Seu sabor único pode ser usado em várias receitas, tanto em pratos salgados quanto doces.

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Que tal incluir o abacate em seu dia a dia? Com tantos benefícios, ele pode se tornar um aliado constante na busca por uma alimentação mais saudável.

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Experimente diferentes maneiras de consumir o abacate! Desde saladas a smoothies, há várias formas deliciosas de aproveitar todos os seus benefícios.