Os pesquisadores descobriram que essa fruta melhora rapidamente o humor e a vitalidade, com efeitos visíveis em apenas quatro dias

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[{ "selector": ".mlarf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lonxd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 427px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".jokbk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wounu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 451px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Os pesquisadores descobriram que essa fruta melhora rapidamente o humor e a vitalidade, com efeitos visíveis em apenas quatro dias

Fruta peluda melhora o seu humor

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Nova pesquisa destaca o kiwi como uma fruta poderosa para aumentar vitalidade, humor e saúde mental.

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Estudo de 8 semanas comparou efeitos de suplementos de vitamina C, placebo e kiwis em adultos com baixos níveis de vitamina C.

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Kiwi melhora humor e vitalidade em apenas quatro dias, com pico em 14-16 dias, superando suplementos de vitamina C.

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O que comemos pode ter impacto rápido no nosso humor e bem-estar, sugere pesquisa.

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Vitamina C no kiwi estimula hormônios do bem-estar, reduzindo cortisol associado ao estresse.

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Kiwi é rico em nutrientes como vitamina C, K, E, potássio e fibras, promovendo saúde geral.

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Antioxidantes do kiwi combatem radicais livres, retardam envelhecimento e reduzem risco de doenças crônicas.

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Alto teor de fibras e enzimas no kiwi promovem saúde digestiva e facilitam a digestão das proteínas.

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Vitamina C e antioxidantes do kiwi mantêm a pele saudável e protegem os olhos contra danos.

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