Condição pode causar sintomas como fadiga, palidez e fraqueza; mas é possível prevenir a doença

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Condição pode causar sintomas como fadiga, palidez e fraqueza; mas é possível prevenir a doença

Fruta que ajuda a prevenir anemia

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Anemia é a redução de glóbulos vermelhos ou hemoglobina no sangue, comprometendo o transporte de oxigênio para as células. Causa fadiga, palidez e fraqueza.

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A prevenção da anemia inclui o consumo de ferro e vitamina C, essenciais para o sistema imunológico. Esses nutrientes fortalecem o corpo contra a condição.

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O kiwi é um aliado contra a anemia, pois melhora a absorção de ferro dos alimentos. A vitamina C do kiwi aumenta a produção de hemoglobina.

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A vitamina C do kiwi aumenta a eficiência do uso do ferro pelo organismo, favorecendo a produção de hemoglobina e ajudando a prevenir e combater a anemia.

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Além de combater a anemia, o kiwi é rico em betacarotenos, antioxidantes que neutralizam radicais livres, protegendo as células e prevenindo o envelhecimento precoce.

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Consumir kiwi regularmente protege a pele dos danos causados pelos raios UV, mantendo-a saudável e jovem devido aos seus antioxidantes.

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O kiwi combate a prisão de ventre e, devido ao seu potássio, relaxa artérias, elimina sódio e regula a pressão arterial.

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Kiwi verde (ácido) e amarelo (doce) têm benefícios semelhantes. Recomenda-se consumir 2 a 3 porções de frutas diárias, totalizando 160 a 240 g.

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Algumas pessoas podem ser alérgicas ao kiwi. Quem tem histórico de alergias alimentares deve estar atento a reações e evitar o consumo, se necessário.

Quer saber mais sobre a fruta que ajuda a prevenir anemia?

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