Fruta que melhora a saúde mental

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Fruta que melhora a saúde mental

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A fruta provou ser um poderoso impulsionador do humor e uma nova pesquisa

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Um estudo da Universidade de Otago, Nova Zelândia, revelou que o consumo regular de kiwi aumentou significativamente a vitalidade, humor e saúde mental dos participantes.

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Os cientistas, cujas descobertas foram publicadas no The British Journal of Nutrition, observaram efeitos positivos do kiwi na saúde mental em apenas 4 dias de consumo.

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A ingestão de vitamina C melhora o humor, vitalidade e bem-estar, e sua deficiência está associada a depressão e comprometimento cognitivo. O estudo comparou o kiwi com suplementos de vitamina C.

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Durante 8 semanas, 155 participantes receberam diariamente suplementos de vitamina C, placebos ou duas porções de kiwi. Os resultados indicaram que o kiwi teve um impacto notável na saúde mental.

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O kiwi superou os suplementos de vitamina C em termos de benefícios para a saúde mental, melhorando o humor e a vitalidade dos participantes em apenas quatro dias.

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O estudo mostrou que o que comemos pode impactar rapidamente como nos sentimos. Participantes com boa saúde mental ainda relataram benefícios com a intervenção de kiwi ou vitamina C.

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Dr. Ben Fletcher, autor principal do estudo, destacou os potenciais efeitos sinérgicos do consumo de alimentos integrais, como o kiwi, em comparação com suplementos de vitamina C.

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Os pesquisadores encorajam uma abordagem holística à nutrição e ao bem-estar, incorporando vários alimentos ricos em nutrientes na dieta, ao invés de depender apenas de suplementos.

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A vitamina C do kiwi estimula a produção de serotonina, dopamina e norepinefrina, hormônios que melhoram o humor e a função cognitiva, além de reduzir o estresse ao diminuir os níveis de cortisol

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