Estilo de vida sedentário está diretamente relacionado ao diagnóstico de doenças como a demência; entenda os motivos

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Estilo de vida sedentário está diretamente relacionado ao diagnóstico de doenças como a demência; entenda os motivos

Hábito comum aumenta risco de demência

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Um estudo recente sugere que ficar sentado por mais de 10 horas diárias aumenta o risco de demência, revelando impactos negativos do estilo de vida sedentário.

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Especialistas afirmam que o hábito sedentário afeta não apenas a saúde física, mas também pode prejudicar a saúde cerebral, conforme evidenciado por pesquisas anteriores.

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Pesquisadores monitoraram mais de 100.000 adultos por seis anos, usando dispositivos para medir o movimento e analisando dados para compreender a relação entre sedentarismo e demência.

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registros médicos foram utilizados para identificar casos de demência, revelando uma associação entre longos períodos de sedentarismo e maior risco de desenvolver a doença.

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O estudo revelou que o risco de demência aumenta significativamente após 10 horas de sedentarismo por dia, independentemente da forma como esse tempo é distribuído.

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Os pesquisadores destacam que mesmo níveis moderados de sedentarismo, até cerca de 10 horas, não aumentaram o risco de demência.

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Os resultados ressaltam a importância de reduzir o tempo sedentário e promover atividades físicas para manter a saúde cerebral e reduzir o risco de demência.

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Especialistas recomendam incorporar pausas ativas e movimento ao longo do dia, mesmo em ambientes que exigem longos períodos de estar sentado.

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O estudo enfatiza a necessidade de um estilo de vida ativo para preservar a saúde do cérebro e reduzir o risco de desenvolver demência, especialmente em adultos mais velhos.

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