Pesquisadores acompanharam quase 3.000 mulheres com idades entre 42 e 52 anos ao longo de 22 anos

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Pesquisadores acompanharam quase 3.000 mulheres com idades entre 42 e 52 anos ao longo de 22 anos

Hábito que aumenta o risco de ataque cardíaco

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Estudo revela que mulheres de meia-idade que dormem menos de 5 horas por noite têm 72% mais chances de desenvolver doenças cardíacas.

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Pesquisadores da Universidade de Pittsburgh monitoraram 3.000 mulheres ao longo de 22 anos, analisando seus padrões de sono e saúde cardíaca.

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Mulheres que dormem menos de 5 horas por noite enfrentam aumento significativo de riscos de derrames, ataques cardíacos e doenças coronarianas.

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Mulheres com insônia frequente têm 75% mais chances de desenvolver problemas cardíacos, revela o estudo.

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A falta de sono pode aumentar a pressão arterial, desencadear resistência à insulina e contribuir para a obesidade, todos fatores de risco para doenças cardíacas.

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Além dos problemas cardíacos, a falta de sono profundo pode afetar a saúde mental, aumentando o risco de depressão e ansiedade.

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O sono desempenha um papel crucial na regulação do humor, memória e função cognitiva, enfatizando a necessidade de dormir adequadamente.

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A privação de sono pode agravar sintomas de transtornos mentais existentes e aumentar o risco de problemas cardiovasculares.

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Manter hábitos de sono saudáveis é essencial para proteger tanto a saúde cardíaca quanto a mental, destacando a importância de dormir o suficiente e garantir um sono de qualidade.

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