Pesquisadores acompanharam quase 3.000 mulheres com idades entre 42 e 52 anos ao longo de 22 anos

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Pesquisadores acompanharam quase 3.000 mulheres com idades entre 42 e 52 anos ao longo de 22 anos

Hábito que aumenta risco de ataque cardíaco

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Dormir menos de cinco horas aumenta o risco de doenças cardíacas em mulheres de meia-idade, segundo estudo.

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Pesquisadores acompanharam 3000 mulheres por 22 anos, constatando a relação entre sono e saúde cardíaca.

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Mulheres com insônia frequente têm maior probabilidade de desenvolver doenças cardíacas, revelou o estudo.

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A falta de sono afeta a pressão arterial, resistência à insulina e pode levar à obesidade, aumentando o risco cardiovascular.

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A privação do sono pode levar a desregulação do apetite, contribuindo para a obesidade e problemas cardiovasculares.

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Além dos problemas cardíacos, a falta de sono afeta a saúde mental, aumentando o risco de depressão e ansiedade.

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O sono profundo é crucial para a saúde mental, regulando o humor, a memória e a função cognitiva.

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A insônia crônica pode agravar sintomas de transtornos mentais, evidenciando a importância do sono adequado.

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Garantir uma boa noite de sono é essencial para a saúde cardiovascular e mental, destacando a necessidade de priorizar o descanso adequado.

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