No Brasil, o câncer de próstata é o segundo mais comum entre os homens, conforme o Instituto Nacional de Câncer (INCA)

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Quer saber mais sobre o hábito que reduz o risco de câncer de próstata?

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No Brasil, o câncer de próstata é o segundo mais comum entre os homens, conforme o Instituto Nacional de Câncer (INCA)

Hábito reduz o risco de câncer de próstata

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Estudo sueco revela: aumentar 3% ao ano a aptidão cardiorrespiratória reduz risco de câncer de próstata em 35%.

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57.652 homens foram estudados, com dados de saúde, atividade física e resultados de testes de aptidão.

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A cada aumento percentual anual, o risco de câncer diminui 2%, enquanto 3% ou mais reduz em 35%.

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Exercitar-se regularmente ajuda a diminuir o risco de câncer de próstata, especialmente com ganhos de aptidão.

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Melhorar a aptidão física é uma estratégia vital na prevenção do câncer de próstata, destacam os pesquisadores.

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Pequenas mudanças diárias, como subir escadas e caminhar mais rápido, podem ajudar. Consulte sempre um médico.

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Atividades como corrida, ciclismo, natação e treinos funcionais são excelentes para a saúde cardiorrespiratória.

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Antes de iniciar qualquer rotina de exercícios, consulte um médico e um profissional de educação física.

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Cuidar da aptidão cardiorrespiratória é essencial para a saúde geral e pode reduzir o risco de diversas doenças, incluindo o câncer de próstata.

Quer saber mais sobre o hábito que reduz o risco de câncer de próstata?

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