O estudo indica quais fatores podem ajudar na prevenção da demência e na melhora da saúde do seu cérebro

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Quer saber mais sobre os 12 hábitos para não ter demência no futuro?

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O estudo indica quais fatores podem ajudar na prevenção da demência e na melhora da saúde do seu cérebro

12 hábitos para evitar demência no futuro

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Relatório global destaca 12 fatores-chave para prevenir 50% dos casos de demência. A atenção desde a infância é crucial para a saúde cerebral na velhice.

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Baixa escolaridade, hipertensão, perda auditiva e obesidade são fatores-chave. Juntos, correspondem a 27,7% dos casos de demência. Conheça o papel desses aspectos.

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Pesquisadores brasileiros estimam que evitar os 12 fatores poderia prevenir 48,2% dos casos de demência no país. Importância de medidas preventivas desde cedo.

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Não é uma preocupação só aos 70 anos. Hábitos saudáveis desde a infância são vitais. Conscientização sobre a importância da prevenção em todas as fases da vida.

saúde

Estimulação cognitiva, controle da pressão, proteção da audição, exercícios físicos e outros são essenciais. Conheça os 12 principais fatores para prevenir demência.

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Modificar aspectos como educação, pressão arterial, exercícios e contato social pode prevenir ou retardar a demência. A importância das escolhas diárias.

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Prevenção envolve desde estimular a mente até evitar exposição à poluição. Cuidar da saúde é prioritário em todas as fases da vida. Impacto direto no futuro.

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Mudanças em hábitos diários, como abandonar o tabagismo e tratar a depressão, podem prevenir doenças degenerativas. Pequenas atitudes, grandes impactos.

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Estudo destaca que nossas escolhas hoje impactam diretamente o amanhã. Cuidar da saúde em todas as fases da vida é a chave para prevenir a demência associada ao envelhecimento.

Quer saber mais sobre os 12 hábitos para não ter demência no futuro?

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