Segundo pesquisas recentes, adotar um estilo de vida saudável e ativo pode reduzir o risco de desenvolver declínio cognitivo

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Segundo pesquisas recentes, adotar um estilo de vida saudável e ativo pode reduzir o risco de desenvolver declínio cognitivo

Hábitos que reduzem o risco de demência

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Um novo estudo destaca sete hábitos saudáveis durante a meia-idade que podem significativamente diminuir o risco de demência no futuro.

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Demência não é uma doença única, mas um conjunto de sintomas que afetam as habilidades de pensamento, comportamento e relacionamentos de uma pessoa.

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Os sete hábitos incluem atividade física regular, dieta saudável, peso normal, não fumar, pressão arterial e colesterol controlados, além de níveis baixos de açúcar no sangue.

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Um estudo com 13.720 mulheres mostrou que esses hábitos reduziram o risco de desenvolver demência ao longo de duas décadas.

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Os resultados serão apresentados na reunião anual da Academia Americana de Neurologia, destacando a importância desses hábitos na saúde cerebral.

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Os sintomas incluem declínio de memória, dificuldade de raciocínio, confusão, problemas de comunicação, coordenação e perda de habilidades cognitivas.

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Além dos sintomas comuns, existem sinais menos conhecidos, como preferência por alimentos doces, perda de olfato, convulsões, incontinência urinária e mudanças no humor.

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Reconhecer esses sinais precocemente pode ajudar no diagnóstico e no desenvolvimento de estratégias de gerenciamento da demência.

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Se você ou alguém que conhece apresenta esses sintomas, é importante procurar orientação médica para avaliação e planejamento adequado do cuidado.

Quer saber mais sobre os hábitos que reduzem o risco de demência?

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