Confira algumas mudanças de comportamento que podem ajudar a prevenir a doença

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Quer saber mais sobre os hábitos que deve abandonar para não ter demência?

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Confira algumas mudanças de comportamento que podem ajudar a prevenir a doença

Hábitos que você deve abandonar para não ter demência

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1,76 milhão de brasileiros com mais de 60 anos vivem com alguma forma de demência, que afeta a memória e outras habilidades mentais

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Existem métodos e hábitos que podem ajudar a diminuir o risco de demência. Entre eles, a leitura, escrita e prática esportiva são recomendados pelos médicos

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Consumo frequente de álcool pode aumentar o risco de demência. O álcool perturba a transmissão de informações entre células nervosas e diminui a massa cerebral

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O consumo excessivo de açúcar e carboidratos eleva os níveis de glicose no sangue, afetando as células nervosas do cérebro e prejudicando a absorção de glicose

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Fumar reduz a massa cerebral, pois priva o cérebro de oxigênio, danificando e até mesmo matando as células nervosas

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A falta de sono prejudica a concentração e motivação, aumentando o risco de Alzheimer ou Parkinson. O sono é essencial para a reparação do DNA e a preservação das células nervosas

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Diminua o risco de demência evitando o consumo excessivo de álcool. Este pode prejudicar a transmissão de informações entre as células nervosas, afetando a massa cerebral

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O excesso de açúcar pode elevar os níveis de glicose no sangue, afetando negativamente as células nervosas do cérebro e prejudicando a absorção de glicose

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Garanta um sono adequado para preservar a memória. A falta de sono não apenas prejudica a concentração, mas também impede a reparação do DNA, afetando as células nervosas

Quer saber mais sobre os hábitos que deve abandonar para não ter demência?

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