Rico em vitaminas, fibras e minerais essenciais, o alimento promove a saúde do coração, fortalece a imunidade e ainda reduz o colesterol ruim

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Rico em vitaminas, fibras e minerais essenciais, o alimento promove a saúde do coração, fortalece a imunidade e ainda reduz o colesterol ruim

Hortaliça que reduz colesterol ruim

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A couve-manteiga é conhecida por suas propriedades nutricionais, sendo uma fonte rica de vitaminas e minerais essenciais.

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Além de reduzir o colesterol LDL, a couve-manteiga fortalece a imunidade, auxilia na saúde mental e é uma aliada do emagrecimento.

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Suas fibras ajudam a controlar o colesterol LDL, promovendo a saúde cardiovascular.

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Rica em vitamina C, fortalece o sistema imunológico, prevenindo infecções e resfriados.

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Fonte de vitamina B6, contribui para melhorar o humor e promover a saúde mental.

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Com baixa caloria e alto teor de fibras, ajuda na perda de peso ao promover a sensação de saciedade.

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Rica em potássio, cálcio e vitamina K, contribui para a saúde óssea e controla a pressão arterial.

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Além de sua riqueza nutricional, a couve-manteiga melhora o funcionamento intestinal e é recomendada durante a gravidez.

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Pode ser consumida crua ou cozida, sendo versátil em diversas receitas. Evite o consumo excessivo e cozinhe adequadamente para preservar seus nutrientes.

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