O estudo, publicado na British Journal of Sports Medicine, faz uma recomendação para ajudar a prevenir a doença

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Quer saber mais sobre como reduzir o risco de câncer de próstata em 35%?

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O estudo, publicado na British Journal of Sports Medicine, faz uma recomendação para ajudar a prevenir a doença

Isso reduz o risco de câncer de próstata em 35%

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Pesquisa recente no British Journal of Sports Medicine destaca relação entre aptidão física e risco de câncer de próstata.

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Cientistas suecos analisaram dados de 57.652 homens, acompanhando a evolução da aptidão física em relação ao risco de câncer de próstata.

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Utilizaram VO2 máximo para avaliar a aptidão física, realizando testes em bicicleta ergométrica.

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Incrementos anuais de 3% ou mais na aptidão cardiorrespiratória reduziram o risco de câncer de próstata em 35%.

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Melhorar a aptidão física pode ser uma estratégia eficaz na prevenção do câncer de próstata, especialmente para homens com níveis moderados de aptidão.

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Atividades como subir escadas e caminhar ajudam a melhorar a aptidão cardiorrespiratória, mas exercícios funcionais e aeróbicos são ideais.

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Inclua agachamentos, corrida, natação e outros exercícios cardio em sua rotina para reduzir o risco de câncer de próstata.

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Antes de iniciar uma nova rotina de exercícios, consulte um médico e um educador físico para garantir segurança e eficácia.

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Melhorar a aptidão física é uma medida importante na prevenção do câncer de próstata. Adote um estilo de vida ativo para proteger sua saúde.

Quer saber mais sobre como reduzir o risco de câncer de próstata em 35%?

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