Kiwi melhora saúde mental em 4 dias

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[{ "selector": ".buiam-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gejic-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 499px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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[{ "selector": ".gozfi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-30px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wklal-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Kiwi melhora saúde mental em 4 dias

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O consumo diário de kiwi impactou em benefícios relacionados ao humor

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Estudo mostra que kiwi pode melhorar humor e vitalidade em apenas 4 dias.

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Pesquisadores da Nova Zelândia revelam impacto positivo do kiwi no British Journal of Nutrition.

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O kiwi contém vitamina C, essencial para vitalidade e saúde mental.

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Estudo envolveu 155 adultos com baixa vitamina C, divididos em grupos.

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Grupo kiwi relatou melhora no humor e vitalidade em apenas 4 dias.

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A variedade amarela de kiwi possui três vezes mais vitamina C que laranjas e morangos.

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O que comemos afeta rapidamente como nos sentimos, diz Dr. Ben Fletcher.

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Vitamina C influencia neurotransmissores e reduz cortisol, melhorando o humor.

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Apesar dos benefícios, vitamina C não substitui tratamento médico para distúrbios de humor persistentes.

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