A condição aumenta o risco de diabetes e doenças cardiovasculares

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A condição aumenta o risco de diabetes e doenças cardiovasculares

Lanche que diminui a chance de desenvolver síndrome metabólica

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A síndrome metabólica representa um grande risco para problemas cardiovasculares na população ocidental, compreendendo cinco distúrbios metabólicos

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Os cinco distúrbios incluem excesso de peso, baixos níveis de HDL, pressão alta, elevada glicose no sangue e triglicerídeos altos, cada um representando risco cardiovascular por si só

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Quando combinados, esses fatores elevam drasticamente o risco cardiovascular, tornando a prevenção crucial

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A alimentação desempenha um papel fundamental na prevenção da síndrome metabólica. Uma dieta rica em frutas, vegetais e baixa em gordura saturada pode ajudar a evitar essa condição

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Um estudo recente sugere que um lanche diário pode reduzir significativamente o risco de síndrome metabólica, sem restrição calórica, especialmente com frutas secas e nozes

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O consumo diário de nozes mostrou reduzir o risco ao melhorar a circunferência da cintura, biomarcadores lipídicos e níveis de insulina, conforme um estudo publicado na revista Nutrients

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o estudo incluiu 84 adultos jovens com fatores de risco para síndrome metabólica, investigando o efeito de nozes versus lanches ricos em carboidratos

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Mulheres que consumiram nozes mostraram redução na circunferência da cintura, enquanto homens viram queda nos níveis de insulina

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Substituir lanches ricos em carboidratos por nozes pode reduzir significativamente o risco de síndrome metabólica

Quer saber mais sobre o lanche que previne a síndrome metabólica?

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