Estudos têm mostrado que o consumo regular desse vegetal pode levar a uma redução na pressão arterial

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Estudos têm mostrado que o consumo regular desse vegetal pode levar a uma redução na pressão arterial

Melhor alimento para baixar a pressão

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Alimentos podem afetar sua pressão. Beterraba pode ser aliada na redução.

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Rica em nutrientes como fibras, antioxidantes e nitratos.

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A beterraba contém nitratos que se convertem em óxido nítrico, reduzindo a pressão.

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Estudos mostram que a beterraba pode reduzir a pressão arterial.

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Pressão normal é 120/80 mmHg. Variações ocorrem de acordo com idade e gênero.

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Monitorar a pressão é essencial para a saúde cardiovascular.

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Pressão tende a aumentar com o envelhecimento, mas varia individualmente.

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Pressão pode ser ligeiramente mais alta em homens e aumentar com a idade.

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Conhecer sua pressão e adotar hábitos saudáveis pode evitar problemas futuros.

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Quer saber mais sobre o melhor alimento para baixar a pressão?