Veja como a atividade física funciona como uma ferramenta de melhoria do bem-estar mental

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Veja como a atividade física funciona como uma ferramenta de melhoria do bem-estar mental

Melhor exercício físico para depressivos

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A atividade física pode ser uma poderosa arma contra a depressão, segundo diretrizes de países como Estados Unidos, Reino Unido e Austrália.

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Essas diretrizes recomendam incorporar exercícios ao tratamento da depressão, mas não especificam a dose ou tipo ideal de exercício.

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Uma equipe internacional de pesquisadores estudou como diferentes formas de exercício beneficiam pacientes com depressão.

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O estudo com 14.170 participantes, publicado no British Medical Journal (BJM), concluiu que exercícios físicos são eficazes no tratamento da depressão.

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Exercícios aumentam a produção de neurotransmissores como serotonina e dopamina, essenciais para o bem-estar e potencializam o efeito de antidepressivos.

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Caminhada, corrida, yoga e treinamento de força são eficazes. Os benefícios variam com intensidade e mostram diferenças entre gêneros e idades.

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Para mulheres, treinos de força e ciclismo são mais eficazes. Para homens, yoga, tai chi e aeróbicos são melhores. Jovens se beneficiam mais do treinamento de força; idosos, de yoga e aeróbicos.

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Especialistas recomendam 30 minutos de exercícios moderados a vigorosos, 3 a 5 vezes por semana, para reduzir sintomas depressivos. Pequenas quantidades também são benéficas.

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Escolha exercícios que combatam o isolamento, melhorem a autoestima e reduzam o estresse. Acompanhamento profissional é crucial para garantir a segurança e eficácia do tratamento.

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