Cerca de 18,6 milhões de brasileiros convivem com a ansiedade, apontam estudos recentes sobre o tema

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Quer saber mais sobre o que os métodos que ajudam a evitar a ansiedade?

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Cerca de 18,6 milhões de brasileiros convivem com a ansiedade, apontam estudos recentes sobre o tema

Métodos que ajudam a evitar a ansiedade

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a saúde mental é foco de muitas pesquisas que mostram a ligação entre bem-estar físico e fatores emocionais. A prática regular de atividades físicas é essencial para equilibrar esses aspectos.

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Segundo a OMS, 9,3% da população brasileira sofre de ansiedade, tornando o Brasil o país com mais ansiosos no mundo. A ansiedade pode ser dividida em passageira e crônica (TAG).

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A ansiedade passageira é pontual e um traço de personalidade, enquanto a crônica, ou TAG, é um transtorno psicoemocional com sintomas e tratamentos específicos.

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Especialistas destacam que exercícios físicos são fundamentais no tratamento da ansiedade. Aqui estão cinco métodos que ajudam a evitar a ansiedade:

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Correr oferece muitos benefícios à saúde e proporciona um momento de conexão pessoal. Escolha um local tranquilo, use roupas confortáveis e aproveite.

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Andar de bicicleta trabalha músculos, condiciona fisicamente e queima calorias. É uma ótima forma de refletir, observar paisagens e se conectar consigo mesmo.

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O alongamento, que pode ser feito em casa, prepara músculos e articulações para o dia e o repouso. Pode ser combinado com Yoga ou Pilates.

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Meditar, especialmente com Yoga ou Pilates, promove autoconhecimento e pode ser feito em casa. Pesquise e comece a praticar para melhorar a saúde mental.

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Dançar, seja em aulas ou em casa, alivia a ansiedade e melhora o condicionamento físico. Coloque suas músicas preferidas e mova-se

Quer saber mais sobre o que os métodos que ajudam a evitar a ansiedade?

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