Rica em nutrientes, aveia contém propriedades específicas para série de funções

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Quer saber mais os motivos para você incluir aveia em sua dieta?

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Rica em nutrientes, aveia contém propriedades específicas para série de funções

Motivos para você incluir aveia em sua dieta

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Destaque por suas propriedades nutricionais, a aveia é um grão integral benéfico para a saúde, contribuindo para o bem-estar geral do organismo.

saúde

A aveia é rica em antioxidantes, como avenantramidas e compostos fenólicos, que combatem o estresse oxidativo, protegendo as células contra danos e promovendo a saúde cardiovascular.

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Com alto teor de proteínas, fibras, minerais e vitaminas B1 e E, a aveia regula o açúcar no sangue, sendo especialmente benéfica para pessoas com diabetes tipo 2.

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As vitaminas B, zinco, manganês e cobre presentes na aveia garantem unhas fortes e uma pele saudável. Apenas 40 gramas de aveia cobrem 20% da necessidade diária desses minerais.

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A fibra da aveia alivia sintomas de doenças gastrointestinais, protegendo a membrana mucosa e estimulando a digestão quando consumida em mingau cozido com água ou leite.

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A beta-glucana da aveia protege o trato digestivo, liga-se aos ácidos biliares e promove sua eliminação, forçando o corpo a usar colesterol para formar novos ácidos biliares

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Se ainda não está convencido, considere esses cinco motivos para incluir a aveia na sua dieta: antioxidantes, controle de açúcar, saúde da pele, alívio gastrointestinal e redução do colesterol.

saúde

A aveia é um grão valioso devido ao seu teor de proteínas, fibras, minerais e vitaminas essenciais, que juntos promovem diversos benefícios para a saúde.

saúde

Inclua aveia na sua dieta para aproveitar suas propriedades antioxidantes, reguladoras de açúcar no sangue, benéficas para a pele e aliviadoras de distúrbios gastrointestinais

Quer saber mais os motivos para você incluir aveia em sua dieta?

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