As causas estão principalmente ligadas a fatores de estilo de vida e são modificáveis

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Quer saber mais sobre os motivos de você ter colesterol alto?

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As causas estão principalmente ligadas a fatores de estilo de vida e são modificáveis

Os motivos que explicam seu colesterol alto

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O colesterol, uma substância cerosa nas células, está ligado a doenças cardiovasculares, especialmente quando o LDL está alto.

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O estilo de vida é uma grande influência no acúmulo de gordura, com cinco fatores principais sendo modificáveis.

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Cortes gordurosos de carne, salsichas, manteiga - alimentos a evitar para reduzir o colesterol.

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Exercícios ajudam a controlar o colesterol, melhorando a circulação sanguínea e evitando acúmulo nas artérias.

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Recomenda-se 150 minutos semanais de aeróbicos e musculação pelo menos duas vezes.

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Comer menos gordura e praticar mais exercícios ajuda na perda de peso e na redução do colesterol.

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O cigarro e o álcool são prejudiciais à saúde cardiovascular.

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Além do estilo de vida, fatores hereditários, como a hipercolesterolemia familiar, influenciam o colesterol.

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O tratamento para colesterol alto deve ser personalizado e orientado por um profissional de saúde, considerando fatores individuais.

Quer saber mais sobre os motivos de você ter colesterol alto?

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