Um estudo mostrou que o consumo diário de suplemento à base de morango pode melhorar a memória e reduzir sintomas depressivos

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Quer saber mais sobre como o consumo de morango previne demência?

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Um estudo mostrou que o consumo diário de suplemento à base de morango pode melhorar a memória e reduzir sintomas depressivos

O consumo de morango previne demência

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Estudo da Universidade de Cincinnati revela o papel dos morangos na prevenção da demência, destacando os benefícios das antocianinas presentes nessa fruta.

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Pesquisa envolveu 30 participantes com excesso de peso e queixas de declínio cognitivo leve, entre 50 e 65 anos, para entender o impacto do morango na cognição.

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Consumo diário de suplemento de morango mostrou melhoria na memória e redução de sintomas depressivos nos participantes do estudo.

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O morango pode ajudar a diminuir o risco de demência ao moderar a inflamação no cérebro, especialmente em casos de resistência à insulina e obesidade.

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A pesquisa destaca a importância da dieta na saúde mental e cognitiva, enfatizando o potencial dos morangos como estratégia simples contra o declínio cognitivo relacionado à idade.

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Além dos morangos, peixes ricos em ômega-3, frutas, vegetais, nozes, sementes e grãos integrais são exemplos de alimentos que protegem contra a demência.

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É importante evitar gorduras saturadas, açúcares refinados e alimentos processados para manter a saúde cerebral a longo prazo.

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Manter-se hidratado e praticar exercícios físicos regularmente são hábitos complementares que contribuem para a saúde cerebral e geral.

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A pesquisa ressalta a importância de estudos futuros para explorar ainda mais o vínculo entre o consumo de morango e a saúde cognitiva, reforçando a relevância da dieta na prevenção da demência.

Quer saber mais sobre como o consumo de morango previne demência?

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