Conheça os sintomas físicos, psicológicos e comportamentais

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Conheça os sintomas físicos, psicológicos e comportamentais

O que é ansiedade de alto funcionamento?

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Pessoas com esse tipo de ansiedade parecem bem-sucedidas, mas internamente enfrentam altos níveis de ansiedade.

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Genética, química cerebral, personalidade e eventos estressantes contribuem para a ansiedade de alto funcionamento.

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Perfeccionismo, preocupação excessiva e medo do fracasso são traços comuns.

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Inquietação, tensão muscular, problemas gastrointestinais são manifestações físicas da ansiedade.

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Devaneios, indecisão e esgotamento mental são sintomas psicológicos comuns.

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A terapia cognitivo-comportamental é eficaz para reconhecer e lidar com pensamentos e comportamentos negativos.

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Antidepressivos e ansiolíticos podem ajudar a normalizar a química cerebral e aliviar os sintomas.

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Aprender a dizer não e priorizar pode ajudar a evitar sobrecarga e ansiedade.

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Reconhecer e buscar ajuda é fundamental para gerenciar a ansiedade de alto funcionamento e promover o bem-estar.

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