A bebida em efeito até sobre a pressão arterial, mas é preciso cautela no consumo

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Quer saber mais sobre os benefícios do chá de hibisco?

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A bebida em efeito até sobre a pressão arterial, mas é preciso cautela no consumo

Os benefícios do chá de hibisco

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O chá de hibisco é feito a partir das flores secas da planta Hibiscus sabdariffa. Conhecido por seu sabor levemente ácido e cor vibrante, é apreciado por suas qualidades refrescantes.

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O chá de hibisco oferece diversos benefícios à saúde. Possui propriedades antioxidantes, anti-inflamatórias, antitérmicas, analgésicas e antibacterianas

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A flor de hibisco é eficaz no tratamento da hipertensão leve e moderada, ajudando a reduzir as pressões sistólica e diastólica, contribuindo para a saúde cardiovascular.

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O consumo de hibisco pode reduzir a oxidação das lipoproteínas LDL, diminuir os níveis de colesterol LDL e triglicerídeos, sem alterar significativamente o colesterol HDL.

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Estudos sugerem que o chá de hibisco pode ajudar a reduzir a absorção de amido e glicose, acelerar o metabolismo e atuar como diurético, contribuindo para a perda de peso.

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Combate bactérias e inflamações, fortalece o sistema imunológico, melhora a digestão, tem efeito cardioprotetor e vasodilatador, e facilita a eliminação do bolo fecal.

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O chá de hibisco pode interagir com medicamentos como paracetamol e deve ser evitado durante a gravidez, por pessoas com pressão arterial baixa e propensas a cálculos renais.

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Devido às suas propriedades diuréticas, o consumo excessivo de chá de hibisco pode levar à desidratação. É importante manter a hidratação adequada, especialmente em climas quentes

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Adicione uma colher de sopa de flores secas de hibisco a uma xícara de água quente e deixe em infusão por 5-10 minutos. Consuma quente ou frio, adoçado a gosto, ou com limão para um sabor extra.

Quer saber mais sobre os benefícios do chá de hibisco?

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