Nos quadros mais leves, a esteatose hepática é muitas vezes assintomática, mas tende a apresentar sinais com a evolução da doença

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Nos quadros mais leves, a esteatose hepática é muitas vezes assintomática, mas tende a apresentar sinais com a evolução da doença

Os sinais de gordura no fígado

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A esteatose hepática, ou gordura no fígado, afeta entre 25% e 30% da população brasileira. Esse acúmulo de gordura nas células do fígado pode levar a sérias complicações.

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Nos estágios avançados, a gordura no fígado pode causar inflamações, hepatite gordurosa, cirrose hepática e, em casos graves, até câncer.

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Um estudo em parceria com UFMG, USP e UFRGS revelou que a esteatose hepática aumenta em 30% o risco de desenvolver diabetes, destacando a gravidade da condição.

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Os sintomas da gordura no fígado incluem dor na parte superior do abdômen, perda de apetite, cansaço, fraqueza e dor de cabeça. Nos estágios iniciais, pode ser assintomática.

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Nos estágios avançados, quando há inflamação e fibrose, os sintomas incluem hemorragias, icterícia (pele e olhos amarelados) e alterações do sono.

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Para eliminar a gordura no fígado, adote uma dieta rica em frutas, vegetais, grãos integrais, proteínas magras e gorduras saudáveis, como azeite de oliva e abacate.

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Reduza o consumo de açúcares refinados, alimentos processados e gorduras trans, que podem agravar a condição do fígado.

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A prática regular de exercícios físicos, como caminhada, corrida, natação e levantamento de peso, é vital para reduzir a gordura no fígado e melhorar a saúde hepática.

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Perder peso de forma gradual e sustentável é essencial. Evite dietas extremas e foque em hábitos alimentares saudáveis e atividade física regular para proteger o fígado.

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