Conhecido como blueberryem inglês, a fruta é bastante popular nos Estados Unidos e na Europa

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Quer saber mais sobre as propriedades do mirtilo?

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Conhecido como blueberryem inglês, a fruta é bastante popular nos Estados Unidos e na Europa

Fruta ajuda a queimar gorduras

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Pesquisa nos EUA revela que o mirtilo pode ser um grande aliado para melhorar o rendimento nos treinos, aumentando a queima de gordura.

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Consumir uma xícara dessa fruta roxa diariamente pode trazer benefícios significativos, segundo especialistas da Universidade Politécnica Estadual da Califórnia e Gonzaga.

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O estudo envolveu 11 ciclistas saudáveis, mostrando que uma dose concentrada de mirtilos melhorou seu desempenho em treinos.

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Os participantes aumentaram a queima de gordura durante o exercício, com taxas de oxidação elevadas em diferentes estágios da atividade física.

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Além da queima de gordura, o consumo de mirtilo reduziu o estoque de glicogênio e os níveis de lactato no sangue, melhorando a resistência e reduzindo a fadiga.

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Apesar de popular nos EUA e Europa, o mirtilo ainda é pouco utilizado no Brasil em comparação com outras frutas.

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Rico em antioxidantes, o mirtilo contém antocianinas que podem impulsionar a oxidação de gordura durante o exercício.

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Adicionar mirtilo à dieta pode ser uma estratégia eficaz para quem busca aumentar a performance durante a prática de atividades físicas.

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Se você busca melhorar seu desempenho nos treinos, considere incluir mirtilo na sua alimentação diária para colher seus benefícios na queima de gordura e resistência.

Quer saber mais sobre as propriedades do mirtilo?

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