Conheça os benefícios desta semente para a saúde, desde o emagrecimento ao controle do diabetes e aumento da massa muscular

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Conheça os benefícios desta semente para a saúde, desde o emagrecimento ao controle do diabetes e aumento da massa muscular

Esta semente ajuda a emagrecer rapidamente

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A pequena semente de abóbora, muitas vezes subestimada, é um verdadeiro tesouro nutricional, versátil na cozinha e cheia de benefícios para a saúde.

saúde

Rica em nutrientes, fibras e gorduras saudáveis, a semente de abóbora é essencial para controlar a fome, regular a glicose e otimizar o funcionamento do organismo.

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Com 19g de proteína por 100g, essas sementes ajudam na sensação de saciedade e na recuperação muscular pós-treino, útil para quem busca emagrecimento ou ganho de massa muscular.

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Retire a casca interna e consuma a parte interna triturada, inteira ou assada. É uma ótima adição à dieta diária.

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Além de ajudar no emagrecimento, a semente de abóbora está relacionada à melhora da fertilidade, saúde cardíaca, função intestinal e controle do açúcar no sangue.

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Rica em fibras e propriedades que estimulam a secreção de insulina, ajuda a controlar o açúcar no sangue, sendo essencial na prevenção e controle do diabetes tipo 2.

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Com ômega-3, a semente reduz inflamações no corpo causadas por estresse ou doenças.

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Com zinco e magnésio, essenciais para a produção de hormônio masculino, é uma boa opção para aumentar a testosterona.

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Alivia dores abdominais, combate anemia e suas fibras, associadas a alimentos ricos em vitamina C, facilitam a absorção de ferro.

Quer saber mais sobre as sementes de abóbora?

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