Alimento foi considerado um verdadeiro remédio no combate à depressão, de acordo com estudo realizado na Espanha

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Alimento foi considerado um verdadeiro remédio no combate à depressão, de acordo com estudo realizado na Espanha

Pesquisa revela poderoso alimento na luta contra a depressão

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O consumo de amendoim pode ter um papel na prevenção da depressão, segundo um estudo na Espanha. Ele mostrou uma redução de até 17% na probabilidade de desenvolver a condição.

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Os especialistas apontam que as propriedades antioxidantes e anti-inflamatórias do amendoim, junto com sua composição nutricional, podem influenciar positivamente a depressão.

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A pesquisa, realizada pela Universidade de Castilla-La Mancha, analisou hábitos alimentares de 13,5 mil pessoas sem diagnóstico de depressão no início.

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Após cinco anos, observou-se uma redução de 17% no risco de depressão entre aqueles que consumiam moderadamente amendoim.

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Este estudo é um marco significativo na compreensão da relação entre alimentação e depressão, destacando a importância do amendoim na saúde mental.

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O líder da pesquisa realçou a necessidade de futuros ensaios clínicos para investigar mais profundamente como o consumo de amendoim pode prevenir a depressão em adultos.

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O amendoim é rico em aminoácidos essenciais associados à saúde mental, como arginina, glutamina, serina e triptofano.

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A descoberta reforça o potencial do amendoim como um possível aliado na prevenção da depressão e destaca sua importância na dieta.

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Este estudo abre caminho para pesquisas mais extensas sobre o papel do amendoim na saúde mental e ressalta sua relevância como um possível recurso preventivo contra a depressão.

Quer saber mais sobre os benefícios do amendoim?

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