A atividade física impacta positivamente na prevenção da doença, segundo um estudo recente com 547 mil mulheres

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A atividade física impacta positivamente na prevenção da doença, segundo um estudo recente com 547 mil mulheres

Praticar esta atividade física previne câncer de mama

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Um estudo recente sugere que caminhar regularmente pode reduzir o risco de câncer de mama, revelando a importância da atividade física na prevenção dessa doença.

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Dados de 547 mil mulheres analisadas por 11 anos revelaram que as mais ativas tiveram um risco 10% menor de desenvolver tumores de mama.

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Além de caminhar, outras atividades físicas, como andar de bicicleta, mostraram impacto positivo na redução do risco de câncer de mama.

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Atividades moderadas e regulares também foram associadas a um menor risco, destacando a importância da consistência nos exercícios.

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Segundo o oncologista Michael Jones, enquanto genética e ambiente são fatores, manter um estilo de vida ativo pode ajudar na prevenção do câncer de mama.

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Sintomas como nódulos, mudanças na pele da mama e no mamilo, além de outros sinais, podem indicar a presença de um tumor.

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A prática de atividades físicas não substitui a importância das consultas e exames preventivos para um diagnóstico precoce.

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Manter um estilo de vida ativo não é apenas benéfico para prevenir o câncer de mama, mas também para a saúde geral do corpo.

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A conscientização sobre os benefícios da atividade física na prevenção do câncer de mama é crucial para promover a saúde e o bem-estar.

Quer saber mais sobre exercícios que previnem câncer de mama?

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