Qual seria a fórmula da felicidade?

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saúde

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saúde

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saúde

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Qual seria a fórmula da felicidade?

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Curso da felicidade da Universidade de Bristol indica hábitos que podem servir como uma fórmula para ser mais feliz

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Desde Aristóteles, a busca pela felicidade intriga a humanidade. Agora, cientistas investigam se ela pode ser aprendida.

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Um estudo com estudantes revelou que cursos de bem-estar podem aumentar a felicidade a longo prazo.

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Os participantes que mantiveram práticas como meditação e gratidão foram os mais felizes após dois anos.

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O estudo identificou práticas-chave, como meditação e gentileza, que contribuem para o bem-estar mental.

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O curso "Ciência da Felicidade" ensina técnicas baseadas em evidências para promover o bem-estar.

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O professor Bruce Hood lançou um livro que revela lições para uma vida feliz, baseadas em pesquisas.

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O livro revela que conversar com estranhos, dar presentes e caminhar na natureza são práticas que aumentam a felicidade.

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A pesquisa destaca a correlação entre bondade e felicidade, mostrando que ajudar os outros traz satisfação.

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A felicidade pode ser cultivada através de práticas simples e baseadas em evidências, promovendo um estilo de vida mais gratificante.

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