Entenda como caminhar essa quantidade de passos por dia pode ajudar a prevenir demência

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Quer saber mais sobre quantidade de passos para não ter demência?

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Entenda como caminhar essa quantidade de passos por dia pode ajudar a prevenir demência

Quantidade de passos que você precisa dar para não ter demência

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Um novo estudo sugere que caminhar 4 mil passos por dia pode ser suficiente para manter o cérebro saudável e prevenir a demência.

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A atividade física moderada mostra-se essencial: ela aumenta a matéria cinzenta e branca no cérebro, áreas cruciais para o processamento de informações.

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Mesmo exercícios moderados têm impactos positivos no cérebro! Até uma quantidade pequena de atividade física pode ser benéfica para a saúde cerebral.

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Dr. David Merrill, responsável pelo estudo, afirma: "Menos de 4 mil passos por dia já têm efeito positivo na saúde cerebral, um objetivo mais alcançável para muitas pessoas."

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Este estudo reforça descobertas anteriores: a atividade física regular não só reduz o risco de demência, mas também mantém o tamanho do cérebro à medida que envelhecemos.

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Dr. Cyrus Raji destaca: "O exercício é crucial, não só para reduzir o risco de demência, mas também para manter o tamanho do cérebro à medida que envelhecemos."

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A pesquisa sublinha a importância dos exercícios regulares na prevenção da demência e na manutenção da saúde cerebral.

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Caminhar menos passos, mas com regularidade, pode ser um caminho viável para cuidar da saúde do seu cérebro!

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Menos passos, mais cérebro saudável! A pesquisa destaca que até mesmo pequenas atividades físicas podem ter grandes benefícios para a saúde cerebral.

Entenda como caminhar essa quantidade de passos por dia pode ajudar a prevenir demência

Quer saber mais sobre quantidade de passos para não ter demência?

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